Ni iki kirinda umubiri gikora?

Uburinzi bw'umubiri ni intwaro y'ingenzi yo kwirinda yakozwe mu ifuro rifata impanuka (nka EVA, Polyethylene, cyangwa ibikoresho bya Viscoelastic) n'imyenda yo hanze iramba. Imiterere yayo ikingira cyane cyane uruti rw'umugongo, igituza, imbavu, ibitugu, igufwa ry'umugongo n'impyiko. Mu kwinjiza no gukwirakwiza imbaraga z'impanuka, bigabanya cyane ibyago byo gukomereka bikomeye mu gihe cyo kugwa, kugongana, cyangwa gukubitwa, bigatuma iba ingenzi mu mikino myinshi no mu bikorwa bishobora guteza akaga gakomeye.

Bikora iki? Ibikoresho birinda umubiri bigamije kuturinda mu ntebe no hasi. Bifata ingaruka ziterwa no kugwa, guterwa imigeri cyangwa guhagararaho. Inshingano zabyo ni ukurinda ingingo z'imbere, kurinda igituza n'imbavu no kurinda ibikomere byoroshye ku ngingo.

 

Kuki ukoresha icyuma kirinda umubiri?

 

1. Kunywa Ingaruka: Bigabanya cyane imbaraga zoherezwa mu mubiri mu gihe cyo kugwa, gutera imigeri, kugongana, cyangwa guhura n'ibintu bikomeye (nk'ubutaka, ikinono cy'ifarashi, moto, ibikoresho bya siporo, cyangwa imbogamizi).

2. Kurinda ingingo z'ingenzi: Birinda ahantu hakomeye nk'umutima, ibihaha, uruti rw'umugongo, impyiko, imbavu, na sternum gukomeretswa n'imbaraga.

3. Gukumira kuvunika kw'amagufwa: Mu gukwirakwiza imbaraga z'impanuka ahantu hanini, bifasha gukumira cyangwa kugabanya kuvunika kw'amagufwa ku mbavu, uruti rw'umugongo, igufwa ry'umugongo n'amagufwa y'urutugu.

4. Kugabanya imvune zoroshye ku ngingo: Bigabanya gukomereka, kubabara, no kwangirika imbere mu mitsi n'ingingo.

5. Kongerera icyizere: Kumenya ko ufite uburinzi bishobora kongera icyizere mu gihe witabira ibikorwa bishobora guteza akaga gakomeye.

6. Ibikoresho by'umutekano by'agateganyo: Mu mikino myinshi n'ibikorwa (nk'amarushanwa yo kugendera ku mafarashi, gusiganwa kuri moto, imikino imwe n'imwe yo kurwana), ibikoresho byemewe byo kurinda umubiri ni ibikoresho by'umutekano byemewe.